Approximately 37 million adults aged 26 and older struggled with a substance use disorder in the past year. Many individuals are currently trying to cut back on alcohol consumption or quit completely. Addiction can destroy our physical, mental and emotional wellbeing. If we drink or use drugs excessively. Because of the stigma attached to the word addiction many people don’t seek the treatment and help they so desperately need. Trying to stop any behavior can be very difficult and many times we need to learn how to replace one behavior with a new, healthier behavior.
There are many resources available today for anxiety, depression and addiction issues. You NEVER have to suffer and feel alone. Coaching can be beneficial in identifying what the underlying causes may be and a plan of action can help to identify triggers and walk through coping mechanisms and techniques. Emotional regulation, physical activity, changing our mindset, meditation and various other practices can become a part of our daily routine and can help individuals learn daily habits and improve their overall wellbeing. You are NEVER alone!
